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A big step forward
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it’s a big step forward for your recovery that you’ve come here, rather than automatically reaching for food.
Urges can feel hard to overcome because of the sense of urgency and anxiety they create. No one wants to fight that all day.
The good news is that you don’t have to. Most urges only last 10-15 minutes. We usually engage with an urge at its peak, so yours is already on the way out.
Stick with us while we guide you through it.
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