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How to Curb Urges
1.
Why do we have urges?
How and why the cycle starts
2.
Your urge profile
Everyone is unique
3.
The choice point
An opportunity for a different outcome
4.
Swiping left to urges
One skill for lasting freedom
5.
Dispelling the illusion
When binging doesn’t serve you anymore
6.
Mindset matters
Making recovery your north star
Next