Now that you understand your eating patterns, it’s time to shake things up. In this lesson, we’ll introduce our guide to meal planning in a way that’s easy, clear, and stress-free.
It’s all about reframing what it means to meal plan by establishing trust in yourself. Here’s how it works: we’ll give you the framework, and you fill it in with what works for you. That’s right — no more food printouts and nothing off-limits. We believe in food freedom! So you decide what to eat, and we’ll be there to help.