Eating on your terms means taking the power away from food, so it becomes a source of nourishment. In this section, we’ll learn how to reframe food and body image, tap into our body’s natural cues, and get set up for success.

But first, let’s get to know how you eat. We’ve created a short quiz to understand your eating profile. It will assess your relationship to hunger and fullness, and how this affects your eating patterns.

The quiz will give you a score. You might want to screenshot it or note it down. As your recovery progresses, this number will likely change.