Disordered eating often makes us behave in ways that don’t align with our values. We lie, hide, and are dishonest. From now on, you get to stop compromising on who you are. No more running out to the store because you ate all the sweets. No more missing out on connecting with friends because you’re too worried about how you’re eating.

Practice holding your long-term goals in mind whenever you feel yourself slipping back into old habits. Getting clear on what you value will help you act in alignment with recovery.