Recovery is all about creating new habits. Disordered eating used to be a comforting habit for many of us, because it was a way to shut off or feel rewarded. Now that you’re in recovery, it’s time to create some new habits that give you a similar feeling, but lead you in the right direction.

Let’s rewire your eating rituals and create an environment that’s favorable to recovery. In order to switch out our old routines for new ones, we have to anchor them to a similar reward. This makes sure they’re still appealing.